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Mind Wave Wellness

I can't believe doing this actually stopped my stress!

Published about 2 months ago • 1 min read

Mind Wave Wellness - February Newsletter

Stop Faking Fine Podcast with Dana Lewis

Featuring The Dizzy Health Coach! From navigating chronic illness to finding balance and purpose, this episode explores how he transformed his personal challenges into a mission to support and inspire others.

Recent Posts

Breathwork: What is it and does it really work?

One day, I found myself nearing a critical deadline while juggling multiple urgent tasks. Unexpected issues kept piling up, and I could feel stress building with every passing hour. I knew if I didn’t address it, I’d send myself into a dizzying tailspin. That’s when I paused, closed my eyes, and turned to a simple yet powerful tool: breathwork.

Understanding Persistent Postural-Perceptual Dizziness (PPPD)

Persistent Postural-Perceptual Dizziness (PPPD) is a condition where people experience constant non-spinning dizziness that can be triggered by motion, visually busy environments, or simply standing.

Project W.A.V.E.

Your self-paced journey to understanding, managing, and improving your health. Tailored for individuals struggling with dizziness stemming from a vestibular disorder, migraines, or a chronic illness.

Fighting Head Pain with Technology!

If you joined us for any of our live sessions, you may have seen Coach Adam demonstrating the HeadaTerm 2, an affordable FDA-approved device to migraine and headache management. Use code: mindwave for 20 percent off!

THE SHIFT: 90 DAY COACHING PROGRAM

Introducing The Shift: your journey to reclaiming control and transforming your life. Address your dizziness or chronic illness with confidence and strength. The shift starts here!

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Resources

VEDA (Vestibular Disorder Association)

For over 35 years, we’ve been a lifeline of support to anyone affected by vestibular (inner-ear and brain balance) disorders.

The Dizzy Cook

Author of The Dizzy Cook and The Mediterranean Migraine Diet, Alicia Wolf shares recipes that are easy to make, delicious, and perfect for anyone who wants to boost their brain health!

Mind Wave Wellness

Home of The Dizzy Health Coach

Subscribe to Mind Wave Wellness for our monthly newsletter filled with resources, freebies, educational content and so much more!

Read more from Mind Wave Wellness

Mind Wave Monthly | March 2025 www.mindwavewell.com Register before it's too late! The Life Rebalanced Live virtual conference is just around the corner! From March 3-7, join us for this free event hosted by VEDA, where top specialists will share powerful strategies to help you manage your symptoms and gain a deeper understanding of your condition. Don’t miss this incredible opportunity to learn, connect, and take control of your health! Register before it's too late! Register Now Recent...

about 1 month ago • 2 min read